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Follow the meal plan

Tuck into these delicious, balanced meals… saying yes to a plant-based diet means saying yes to flavour and creativity.

Monday

Breakfast

Apple and pecan porridge

See recipes

Lunch

Coronation chickpea sandwich

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Dinner

Brinjal pickle vegetables and spiced tofu steak

See recipes

Tuesday

Breakfast

Vegan bacon sandwich

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Lunch

Cauliflower wings

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Dinner

Sri Lankan dal

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Wednesday

Breakfast

Chickpea and onion omelette

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Lunch

Fajita tostada

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Dinner

Lentil and bean chilli

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Thursday

Breakfast

Vegan sausage and tomato sandwich

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Lunch

Leftovers burger

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Dinner

Creamy mac and greens

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Friday

Breakfast

Peanut butter and banana on toast

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Lunch

Allotment cobbler

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Dinner

Mushroom & leek pie

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Saturday

Breakfast

Banana pancakes

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Lunch

Lentil sausage rolls

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Dinner

Sweet potato shepherd’s pie

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Sunday

Breakfast

Vegan breakfast

See recipes

Lunch

Black beanball marinara subs

See recipes

Dinner

Roast fennel, new potato and tomato stew

See recipes
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